In this video there are 5 movements that are most popular when using the Gua Sha technique. Gua sha is a traditional Chinese medicine technique that involves using a smooth-edged tool to gently scrape the skin, aiming to improve circulation, relieve muscle tension, and promote healing by breaking up stagnant energy in the body, often resulting in temporary visible redness on the skin called "sha" which translates to "sand"; it can be used on various parts of the body including the back, neck, face, and legs, depending on the desired outcome. Source
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