1. Make Sunscreen a Habit
“Regardless of skin tone, the sun’s ultraviolet radiation can really impact skin adversely when it comes to premature aging (it’s responsible for up to 90% of premature aging), hyperpigmentation, sunburns, and even skin cancer. One of the healthiest and aesthetically-motivated things you can do to your skin is to start wearing sunscreen very early in your life and to remain consistent,” Dr. Kikam tells us. And we have to say, you might not see the difference now, but best believe in 10 years, you’ll be grateful you followed her advice.
2. Start Retinoids in Your Mid 20s
If sunscreen is the best for preventing signs of aging, then retinoids are its equivalent for reversing any signs that do appear. Dr. Kikam says, “Retinoids are the gold standard anti-aging ingredient after sunscreen. Over 50 years of clinical data exist to back up claims. Retinoids increase collagen production, delay fine lines and wrinkles, have anti-acne properties, and support the improvement of discoloration. It’s best to start retinoids in your mid-20s when collagen decline starts.”
3. Exfoliation is a Must
“Exfoliation promotes faster skin turnover, which helps get rid of excess melanin and improves skin discoloration or uneven skin tone. It is a major remedy against dull skin, which tends to happen more as we grow older and skin renewal slows down. Exfoliation helps brighten skin and makes our skincare products work more efficiently,” Dr. Kikam explains. She also points out that because it removes the buildup of dead skin cells, it also allows skincare ingredients to be better absorbed.
4. Be Consistent
And above all else, Dr. Kikam stresses that “All the above rules are great, but unless you are consistent in your implementation of them, then you will not see the results. I can’t stress enough how important this is.” We have to agree – patience is the biggest virtue here. Take retinol, for example, it takes consistent use over months to start seeing results. Source
No comments:
Post a Comment