Friday, June 27, 2025
How To Flat Iron the Healthy Way
Tuesday, June 24, 2025
Biotin 101: What Is It
Keeping hair healthy is a top priority for many people, and knowing what to use or put in your body to promote healthy hair can go a long way. Learn how biotin is good for hair, what hair care products like shampoos do to promote biotin, and a few of our favorite biotin-rich products that can help keep all kinds of hair, including color-treated hair, looking radiant.
What is Biotin?
Biotin, also called vitamin B7, promotes healthy hair growth and prevents hair loss. It can be found in many foods you can consume but is also often found in hair care products. Biotin promotes the body’s keratin production.
Many benefits of biotin include:
- Improve nail strength and health
- Maintains the mucous membranes of the skin, meaning your skin will look and be healthier
- Plays a role in blood sugar regulation
- Prevents birth defects and maintains health of pregnant people
Is Biotin Good for Hair?
Yes, biotin plays an important role in keeping hair healthy by increasing the rate of follicle growth along with keratin production which impacts hair, skin, and nails. Biotin is found in many foods such as:
- Walnuts and peanuts
- Milk
- Egg yolks
- Salmon, pork, and sardines
Along with consuming foods that have small amounts of biotin, using a biotin hair care product like biotin shampoo can help minimize shedding that contributes to hair loss and thinning.
How Biotin Shampoos Work
Shampoos infused with biotin are believed to improve scalp circulation, increase hair density, and strength hair follicles. Using biotin shampoos can help hair feel more nourished and thicker. If you have thin hair, biotin can aid in making it thicker and fuller. Source
Saturday, June 21, 2025
Why Hair Turns Green In The Pool And 9 Ways To Fix It!
All you blondes out there are probably dealing with similar struggles this summer. If your hair turns green after taking a splash in the pool, you’re certainly not alone. Green hair can be an irritating setback during a season expected to be fun and free, so we are here to explain the mystery and solve the problem!
At some point in time, you’ve probably heard that blonde hair turns green after a swim-session because of the chlorine in pool water. You most likely believed chlorine to be the culprit from that point on. You’re not completely wrong, but the truth is, copper is actually the main factor at fault. Copper is a metal found in water. Even tap water with a high copper content can give your hair a green tint! However, the green color is more likely to show up after swimming in the pool because pool water contains chlorine. Chlorine and copper bond together to form a film that sticks to the proteins in each strand of hair, causing the hair to turn green.
How to Prevent and/or Fix Green Hair;
We know this is an annoyance, even while knowing it isn’t permanent. Whether you’re hoping to prevent green hair before it appears or trying to wash the green out of your hair after a swim, here are a few solutions to test.
1.) Leave-in conditioner – If you apply a leave-in conditioner before swimming, the pool water won’t stick to your hair as easily.
2.) Wet hair – Don’t get in the pool with dry hair. If you start with wet hair, chlorine and copper won’t hang onto your hair as tightly.
3.) Always, always, always wash your hair as soon as you are done swimming for the day.
4.) V8/Tomato Juice – Coat your hair with tomato juice or V8 and let it sit for 5-10 minutes. Wash and condition as normal when you are finished.
5.) Ketchup – Coat your hair in ketchup. Either wrap it in up tinfoil or put on a swim cap and let it sit for about 30 minutes before shampooing and conditioning.
6.) Aspirin – Crush 6-8 aspirin tablets inside a bowl, add warm water to it, and let it dissolve. Put the aspirin-water mixture into your hair and let it sit for about 15-20 minutes. Rinse it out with clean water, then shampoo and condition normally.Illustration of One Lemon Cut in Half with Juice Dripping
7.) Baking soda – Use ¼ – ½ a cup of baking soda and mix water with it in order to make a paste. Massage the paste into green hair and rinse it out with clean water, then wash and condition normally. The amount of times this needs to be done will depend on the intensity of the green color.
8.) Lemon juice – Saturate your hair with lemon juice and let it sit for 5-10 minutes before shampooing and conditioning as normal.
9.) Lemon Kool-Aid – Mix the Kool-Aid with water and apply it to the green areas in the hair and let it sit for several minutes. Shampoo and condition normally.
Try these tricks on yourself or your kids. You’ll finally be able to enjoy a pool day without having to worry about losing those gorgeous golden locks! Good luck! Source
Wednesday, June 18, 2025
Sunday, June 15, 2025
Happy Fathers Day!
Thursday, June 12, 2025
The Benefits of Using a Heat Protectant
Heated styling tools have become a big part of modern-day life. Whether you blow dry your hair every couple of days or you can’t live without your curling wand, it’s so easy to become dependent on the professional finish that heated styling tools provide.
What is a Heat Protectant?
A heat protectant is a product that’s applied to the hair before any sort of heated styling tool is used. As you can tell from the name, its purpose is to protect against heat damage, although many heat protectants offer up additional benefits too.
The Benefits of Using a Heat Protectant;
Of course, the main benefit that comes from using a heat protectant is preventing heat damage. By forming a barrier between your hair and the source of heat, a heat protectant cuts back on the level of direct heat that hits your strands. This benefits the hair in a few different ways:
Prevents Moisture Loss
Using heated styling tools increases the amount of moisture that your hair loses each day. However, coating your hair with a heat protectant first reduces this to a huge degree. Thanks to the extra layer created by the heat protectant, moisture won’t be able to evaporate away quite so quickly. In addition to improving moisture retention, many heat protectants are also infused with hydrating and moisturizing ingredients. These give the strands a moisture boost, leaving them looking silkier and glossier.
Leaves Hair Looking Smoother and Frizz-Free
Your hair cuticles lie on the outer layer of your hair. Each one overlaps, almost like shingles on a roof, giving your hair a smooth finish. However, heat damage causes these cuticles to crack, leaving the hair looking rough and frizzy. A heat protectant smooths over already-cracked cuticles to give them a sleeker appearance once again. It also helps to block heat from further damaging cuticles, therefore preventing your hair from looking even frizzier.
Makes Hair Feel More Manageable
If you’ve ever wished that your hair felt easier to manage and style, then a heat protectant is definitely worth trying. Thanks to how these products coat each strand of hair, they leave the hair feeling much more elastic, and therefore easier to work with.
Helps to Preserve Hair Color
As we mentioned earlier, heat slowly strips away dyes. If you want your hair color to last for as long as possible, then using a heat protectant is a must. It will prevent the heat from coming into direct contact with your strands, and therefore the dye that coats them, which will help to preserve your color.
A little advanced planning is best when using a heat protectant. While you can go ahead and apply one to dry hair, they often work better when applied to wet locks. Wet or damp hair is much more efficient at absorbing hair care products, enabling your heat protectant to work on a deeper level, rather than simply on the surface. If you’ve decided to do some last-minute heat styling on dry hair that hasn’t had a heat protectant applied, then it’s still worth applying one now. However, you’ll need to wait for your hair to dry once again before you start heat styling – moisture in the hair doesn’t react well when heat is applied! Source
Monday, June 9, 2025
Friday, June 6, 2025
How to use Hair Chalk
Tuesday, June 3, 2025
Dandruff vs Dry Scalp
Experiencing flakiness and itchiness? These symptoms may point to either dry scalp or dandruff, as the two often look similar. However, their causes are quite different: dry scalp results from lack of moisture, while dandruff is usually triggered by excess oil and an overgrowth of yeast on the scalp.
A dry scalp occurs when the skin on the scalp doesn’t produce enough natural oil. This can lead to itching, flaking, irritation, and is often accompanied by small, dry flakes and dry hair.
If you have dry skin, you’re more likely to experience a dry scalp as well. Common causes include:
- Dry air
- Excessive hair washing
- Underlying skin conditions, such as eczema
Research shows that dandruff’s main cause is seborrheic dermatitis. This condition turns your skin oily, red, and scaly, and is often triggered by an overgrowth of Malassezia yeast, meaning there is a close relationship between the presence of certain scalp fungi and dandruff.
One way to distinguish between dry scalp and dandruff is by the flakes: dry scalp flakes tend to be small, dry, white, and powdery, while dandruff flakes are usually larger, greasy, and sometimes yellowish in color.
In general, flakes are more likely to be caused by dandruff if:
- The scalp feels oily
- There is persistent itching, even without a feeling of dryness
- The hair appears greasy or unwashed
- cold, dry air
- hot water
- eczema
- age
- psoriasis
- age
- hormonal changes
- stress
- underlying medical conditions
- improper hair care routine
- Use a gentle, moisturizing shampoo and hydrate the scalp with natural ingredients like aloe vera or coconut oil.
- Gently massage the scalp when washing your hair to help loosen flakes without causing further irritation.
- Avoid long, hot showers, which can strip the skin of moisture and worsen dryness and itching.
- Reduce the frequency of hair washing to preserve the scalp’s natural oils.
- Protect your scalp from cold, dry weather, which can contribute to dryness and flaking.
- Use a medicated anti-dandruff shampoo containing active ingredients like Ketoconazole, Selenium sulfide and Pyrithione zinc. These help reduce flaking, calm inflammation, and target the yeast associated with dandruff.
- Cleanse your scalp regularly to manage oil buildup and reduce the accumulation of dead skin cells and product residue.
- Make some lifestyle adjustments:
- Eat a balanced diet rich in vitamins and minerals (especially zinc and B vitamins).
- Manage stress, which is a known trigger for dandruff flare-ups
Saturday, May 31, 2025
My Lip Lift Technique - Makeup Tips for Happy Lips!
Wednesday, May 28, 2025
Sunday, May 25, 2025
Happy Memorial Day!
"We can never repay, but we will ever respect, those who gave their lives for our freedom,"- Unknown
Happy Memorial Day from us at Jon Edwards Salon & Spa!
536 East Main Street, Vacaville, CA
(707) 449-4988
jonedwardssalonandspa@gmail.com
Thursday, May 22, 2025
How To Match Hair Color To Your Skin?
The rule is simple – warm skin tones look best in warm colors while cool tones look best in cool colors. The goal is to pick a shade that best accentuates your natural features. Plus, knowing your skin tone helps you find your perfect makeup palette and outfit colors. So, are you warm or cool? Here’s how to find out;
Stand near a window
Using a mirror, look at the area directly beneath your eyes. Does the skin look purple or blue (cool tone) or more yellowish or green (warm tone)?
Do a blush test
Dust pink blush onto one cheek and peach blush on the other cheek. Apply it heavier than you typically would, stand near a window, and look into a mirror. Does the pink blush pick up pink tones in your skin? You’re most likely a cool one. If the peach blush picks up golden tones in the skin, you’re warm. Now look to see which blush looks better on you. Which one blends perfectly with your skin? Cool tones look best in pink, while warm tones will prefer the peach.
Check out your skin
Does it burn quickly? If it does, that’s a pretty good indication that you’re a cool tone. Warm tones tend to tan easily, leaving the skin a brownish hue.
Grab a white sheet
Drape it over your shoulders – you’ll see how your skin pops against the stark white fabric. If the sheet brings out blueish, pink tones in your skin, then you’re most likely a cool tone. Warm tones will see a yellowish, orange tint to the skin.
Flip your wrist
What color are your veins? Blue veins indicate a cool undertone, while green veins indicate a warm undertone. See both? You’re most likely neutral.
Wear a gold chain
And put a silver chain around your neck, too. Now take a step back. Which one looks better on you? Cool tones tend to look better in silver jewelry, while gold complements warm tones. Please note – this test can be a little tricky because jewelry is very subjective. Our advice – use it as a deciding factor if you’re on the fence between two tones. Okay, now tally up your answers. Did you find out you’re neutral? Lucky you! You look good in peach and pink blush and can wear either gold or silver. You also wear the most hair color shades well!
Hair colors for cool tones
Reminder – cool skin tones look best in cool hair colors. Some words that will help you determine if a shade of hair color is cool and will work with your skin tone are “ash,” “platinum” and “champagne.” Bonus – cool tones tone down brassiness! If you have pale or more translucent skin, ash and cool tones also look great on you and so do true reds, and burgundy.
Hair colors for warm tones
Warm skin tones look best in warm hair colors. Look for names like “golden,” “bronze,” and “copper” on your hair color box. Bonus – warm tones in hair color will add warmth to your hair color, which is often seen as red or gold.
Note, cool skin tones typically have a blue or pink tint to them. While yellow, orange (and even green) indicate a warm tone. If your skin tone is ruddy, choosing ash or cool hair color can instantly tone down any redness! When in doubt, almost everyone looks fabulous in neutral hair color. Now choose your color, your perfect shade is just a click away. Source
Monday, May 19, 2025
8 Hair Trends That Will Be Everywhere in 2025
A cocktail of timeless luxury, pop star pretty, and easy bohemia make 2025's hair trends a choose-your-own-adventure affair in which all paths lead to a standout style. If the last few years have taught us anything, it's that the best beauty comes with a personal touch. A menu of shaggy layers (which boast major DIY appeal, according to hairstylist Dimitris Giannetos), barely there baby lights, and lived-in cuts serve as an alternative to overwrought options, requiring as much or as little maintenance as you see fit. Meanwhile, sleek updos, gamine pixies, and rich brunettes ooze opulence—the easy sort, of course. Swirling through all of the looks is an air of effortless refinement, the sort that makes even the most undone of aesthetics seem purposeful and cool. Here, eight hair trends that will define 2025;
1.) Relaxed Styling
Blame the boho revival—the Isabel Marant aesthetic is back, which means studs, ruffles, and fringe—but mussed styling 2025’s answer to the bouncy blowout (which, to be clear, isn’t going anywhere). Editorial stylist Gonn Kinoshita expects a want of undone, effortless styling, “for that ‘I woke up like this’ vibe.”
Friday, May 16, 2025
The Comeback Curl
The Rise of the Modern Perm
The modern perm, far from the tight, frizzy curls of yesteryear, offers a variety of textures and styles. Today’s perms can create anything from loose, beachy waves to defined, structured curls. This versatility has made perms appealing to a new generation looking for fresh and fashionable hair options.
Influences and Inspirations
Social media influencers and celebrities have played a significant role in popularizing boy perms. Stars like Timothée Chalamet and Harry Styles, known for their effortless curls have inspired many to embrace this look. Platforms like Instagram and TikTok are filled with transformation videos showcasing the stunning before-and-after results of perms, driving the trend further.
Practical Benefits
Perms offer practical benefits that appeal to many. They add volume and texture to otherwise flat hair, reduce the need for daily styling, and can last for several months with proper care. This low-maintenance aspect is particularly attractive to young men who prefer a stylish yet easy-to-manage look.
The Perm Process
Getting a perm today is much different than in the past. Modern techniques use gentler chemicals and more precise application methods. Here’s a quick overview of what the process involves:
1. Consultation: A stylist assesses hair type and desired outcome.
2. Preparation: Hair is washed and sometimes trimmed.
3. Application: A perm solution is applied to the hair, which is then wrapped around rods
or curlers.
4. Setting: The solution is left to set for a specified time before being neutralized to lock
in the curls.
5. Aftercare: Clients receive instructions on how to maintain their new curls, often
including recommendations for specific hair care products.
Embracing Individuality
The boy perm trend is also about self-expression and breaking away from traditional gender norms in hairstyling. It reflects a broader cultural shift towards embracing individuality and diversity in personal style. Young men are increasingly experimenting with their looks, and the perm offers a bold way to stand out.
Tips for Maintaining a Perm
To keep those curls looking fresh, here are a few maintenance tips:
- Moisturize: Use Bumble and bumble curl moisturizing shampoo and conditioner to keep curls soft and bouncy.
- Avoid Heat: Limit the use of heat styling tools to prevent damage.
- Regular Trims: Get regular trims to maintain shape and health.
- Specialized Products: Invest in Bumble and bumble curl-enhancing products like Defining styling cream, Anti -humidity frizz gel oil , and Curl reactivator moisturizing hair mist.
Boy perms are more than just a nostalgic nod to the past—they’re a stylish and practical choice for today’s fashion-forward men. With the right care and style, a perm can provide a fresh and dynamic look that lasts. As this trend continues to grow, it’s clear that curls are well and truly back in vogue.
Tuesday, May 13, 2025
How To Achieve the "Wet" Slicked Back Hairstyle
Saturday, May 10, 2025
Happy Mothers Day!
Happy Mothers Day to all the mothers out there in every form! We wouldn't be here today without you. Hope you have a great weekend celebrating!
Jon Edwards Salon & Spa
Wednesday, May 7, 2025
Brown Is the New Black: How to Wear This Season’s Chicest Eye Makeup Trend
Brown is the new black this season—at least when it comes to the most obsessed over eye makeup trends. Whether it’s a subtle brown mascara, shimmering bronze shadow, or smudged-out espresso liner, it’s one makeup hue that truly looks flattering on everyone. The best part? “Brown is a foolproof shade,” says celebrity makeup artist Sam Fine. “It’s so easy to work with because it’s so flattering, subtle, and blendable that it always looks beautiful.”
It’s the perfect shade range to accentuate natural features without being too bold or overpowering, adds celebrity makeup artist Tobi Henney. “I always use a lot of brown tones because it’s softer and works for day or night,” she says. It’s also incredibly versatile: Brown can become full-on glamorous with some shimmer and extra shading at the crease or stay understated with a matte finish and next-to-nothing swipe of mascara. All things considered, it’s no wonder brown eye makeup is having a moment. Below, pro makeup artists walk us through two gorgeous ways to try it—one with a matte finish for more softly defined features, the second for a metallic, sun-kissed glow.
For a sultrier take on the trend, opt for darker, espresso-like brown hues. The key to a matte, diffused, softly smokey look is layering different shades of brown, explains Henney. “Chocolate hues and lived-in liner helps give eyes that subtly chic depth with a sexy, no-makeup makeup effect,” she says.
1.) To start, line the top and bottom of your eyes with a brown eyeliner and gently buff it out for your desired smokey effect. “Surrounding the eye in brown makes your eye color really pop,” says Fine. Fine likes a smooth gel liner whereas Henney prefers a pencil—choose based on your preference. “The most important part is that you gently work and blend that eyeliner out to smooth out any harsh lines,” says Fine.
2.) Next, Henney likes to layer a cream-colored shadow all over lids with a matte, chocolate shade on top. “Use a flat, dense brush to press on and apply the shadow,” she says. Then, smooth and buff it out with a fluffy brush. “Placement on the lid comes first,” says Fine. “Then blend it out to make it look more lived-in and softer by diffusing those rigid lines.” Shade is important when choosing a matte brown shadow, too. “Look for something with a little contrast that’s not too warm and not too cool,” says Fine.
3.) Swipe on a coat of mascara for definition and lift. Although brown mascara is more popular than ever, for this look, black will better balance out the darker-hued shadow. “Brown mascara leaves your eyes subtly defined and lifted with an invisible, my-lashes-just-look-like-this vibe,” says Fine. “It doesn’t have the contrast or intensity that black has.”
4.) For the rest of your makeup, keep it simple. “I like to add a little luminosity and warmth with a highlighter and powder bronzer,” says Henney. “Finish with a natural, pinky lip.” Source
Sunday, May 4, 2025
How Fast Does Hair Grow? And What’s The Best Way To Keep It Healthy?
Growing your hair can be a frustrating process. Sometimes, it feels as though you’re just stuck in purgatory, with no noticeable change happening, and wondering: How fast does hair grow, really? But according to Anabel Kingsley, brand president and trichologist at Philip Kingsley, there are a few natural ways to maintain a healthy and consistent hair growth cycle—and it starts with understanding how it all works. The hair growth cycle can be divided into four key phases: anagen, catogen, telogen, and exogen. They are the secret when you're wondering how fast does hair grow—and if there's any chance you can do something about it.
1. Anagen (growth phase)
“It occurs when the cells in the root of your hair are most rapidly dividing, so more new hair is formed,” shares Kingsley. “During the anagen phase, your hair grows around half an inch a month—this lasts an average of three to five years, reaching around 18 to 30 inches.”
2. Catogen (transition phase)
This phase can last approximately 10 days. “This signals the end of active hair growth, cutting individual hairs off from the blood supply and the cells that produce new hair,” Kingsley adds. “Approximately three percent of your hairs are in this stage at any given time.”
3. Telogen (resting phase)
“Here, strands remain in their follicles but are not actively growing—an estimated 10 to 15% of your hairs are in the telogen phase at any given time,” Kingsley explains. “This period lasts approximately three months.”
4. Exogen (hair fall)
Exogen is the final stage of the hair growth cycle: “This is when individual hair strands are released from their follicles and fall out.”
Which factors affect hair growth?
“Internal factors that can affect hair growth from the follicle are hormonal imbalances, illness, nutritional deficiencies or genetics,” Kingsley shares. “External factors such as styling habits and the frequency of shampooing, along with environmental factors such as hard water and sun exposure, can all contribute to brittle hair and breakage at the ends.” Heat styling without adequate care can also stunt the growth of hair, she says. “Always use heat protection and alternate weekly pre-shampoo treatments between a deep conditioning mask and bond repair treatment, while minimizing the use of heat where possible.”
What causes hair loss?
“Hair loss can happen for many different reasons and it is important to identify the correct type of hair loss in order to resolve it with the correct remedy,” Kingsley explains. “For example, if your hair loss is due to a genetic predisposition such as female or male pattern baldness, a nutritional supplement may help, but it isn’t going to solve the issue.” However, there are so many different medical treatments and solutions available to tackle this issue. “I’d always recommend seeing a trichologist for a proper diagnosis.”
Is it possible to speed up your hair growth cycle?
Your hair growth cycle cannot be “sped up,” but it can be optimized. “I would often recommend a quality hair supplement to boost the essential nutritional levels required for hair health so that your hair has what it needs to grow,” explains Kingsley. “Tackling breakage can make a huge difference to hair growth and achieving length—introducing a deep-conditioning treatment along with a bond repair treatment will help to repair and prevent dryness and damage, which can lead to split ends.”
How stress affects hair growth
Fixating on whether your hair is growing fast enough – or even growing at all – will not help the process. In fact, stress can actually contribute to making the problem worse if you are experiencing hair thinning or a stunted growth cycle. The good news is that simple, practical steps can be taken to help boost the strength, health, and length of your hair. According to Kingsley, “optimizing your hair and scalp health will in turn support hair growth.” Think specialized scalp serums, switching to a softer hairbrush, and incorporating both scalp scrubs and scalp massages into your routine. Source
Thursday, May 1, 2025
How to Use Lip Liner
Lip liner is a lip product that comes in pencil form and usually has a matte finish, though you can find it in satin finishes too. Unlike lipstick, lip pencils have a sharp tip that allows you to get a more precise application. This comes in handy when outlining the edges of your lips, especially when overlining them, so you can get the contouring just right. Lip pencils can be used both to define and shape, and also as an allover base before adding lipstick. There is no difference between a lip pencil and a lip liner.
Including a lip liner in your makeup routine can have several benefits. While the main purpose of lip liner is to define your lip shape, it can also make lips look fuller by drawing outside your natural lip lines. It can even extend your lipstick wear by acting as a base and preventing bleeding and smudging onto skin. And, in a pinch, a lip pencil can replace your lipstick or gloss when you fully fill in your pout. Some people prefer using a lip pencil on its own to get a look that’s less shiny.
Here is a lip liner 101 from experts from L’Oréal Paris;
1. Determine your lip shape
Once you identify your lip shape, your lip lining skills are going to go up a few notches. If you’re not sure what your lip shape is, grab a mirror and look. Do you have a defined cupid’s bow? If so, you’ll want to focus on highlighting that V shape in the middle of your upper lip and keeping your application extra precise.
For those with a bottom lip fuller than the top lip, you’ll want to be generous when lining your upper lip and slightly add volume at the corners with your lip liner. Ultimately, once you know the shape of your lips, then you can line them accordingly and your lipstick application is going to look instantaneously better.
2. Pick a shade of lip liner
Ideally, you want to pick a lip liner two shades darker than your lipstick. This adds subtle contouring and shading to your lips without taking away from the color of your lipstick. A matte lip liner pairs well with matte lipstick, whereas a satin lip liner, like the L’Oréal Paris Colour Riche Lip Liner, will pair well with a satin lipstick or a gloss.
3. Prep your lips
To get the best results from your liner and lipstick, you’ll want to prep your lips well ahead of using any products. Exfoliating and moisturizing regularly can ensure a smooth texture that makes it easy for lip color to glide across. We suggest exfoliating with a lip scrub a few times a week to remove any dead skin cells and create a soft base. Another option is to gently scrub the area with a damp washcloth. (Just be careful—this area is delicate!)
The next step is to hydrate lips with a moisturizing lip oil or balm. We recommend hydrating day and night to keep lips in good health and keep them in their best shape for adding a lip liner on top.
4. Line your lips
Anyone with a defined cupid’s bow should start by applying an X in the center of the top lip and dragging the liner outwards, following your natural lip line until you reach the corners.
Those who don’t have a defined cupid’s bow can start in the corner. Simply follow the shape of your natural lip line as you drag the liner across your upper lip. If using a brush is your preferred method, apply the liner to your lips and use the brush to drag it along your natural lip line.
Then, repeat these steps on the bottom lip. If you have a thin upper or bottom lip, add volume near the corners of your mouth by applying the lip liner slightly outside your natural lip line.
Editor’s tip: When rocking vampy lipstick or a sultry shade of deep red, you may want an ultra-precise line. We recommend grabbing a pointed brush and concealer. Take a dot of concealer and use your brush to carve the shape of your lips, blurring any wayward lip liner and perfecting the shape. You’ll get the best results with a full-coverage concealer like the L’Oréal Paris Infallible Full Wear Concealer Up To 24H Full Coverage.
5. Fill your lips
Once you’ve lined the shape of your lips, fill in the empty space with your lip liner and top that off with a lipstick of your choice. We recommend something intense and smudge-proof like L’Oréal Paris Colour Riche Les Nus by Colour Riche Intense Nude Lipstick, which glides onto the lips with a pillowy, smooth finish and luxurious color. We also recommend the L’Oréal Paris Colour Riche Satin Lipstick for its creamy finish and inclusion of moisturizing argan oil. Source
Monday, April 28, 2025
How To Contour & Highlight Your Face
In this video you will learn how to easily apply your contour, highlighter and blusher in the correct place for a beautiful lit from within look. This technique adds dimension to your face along with a gorgeous healthy glow. This makeup technique is perfect for mature skin and gives a youthful radiance. You can use this makeup technique day or night and its your basic guide to contouring and highlighting your face.
Friday, April 25, 2025
How to Layer Your Own Hair at Home
Tuesday, April 22, 2025
How To Apply Blush Do’s and Don’ts
Saturday, April 19, 2025
Happy Easter
Wednesday, April 16, 2025
Perfect Brows Start With Brow Mapping
Eyebrow mapping is a crucial step in the microblading and brow shaping processes that helps ensure the most natural and symmetrical result. The concept behind it involves creating a blueprint or "map" of the brows in order to guide the placement of hair strokes or waxing. The information below better explains the art of eyebrow mapping itself while breaking down the step-by-step process.
What exactly is eyebrow mapping?
Eyebrow mapping is the process of creating a geometric map of the face based on facial feature locations and proportions to best determine the ideal location and size of the eyebrows themselves. It involves measuring and marking the various points, key features, and angles of the brows to ensure the most natural and symmetrical result.
Why is the importance of eyebrow mapping?
Eyebrow mapping is arguably the most essential step in the microblading or brow shaping process because it helps to ensure that the brows are properly located, balanced, and symmetrical. Without proper mapping, it's easy to end up with uneven, off-location, or unnatural-looking brows. Eyebrow mapping also helps to customize eyebrow shape and size to each individual's unique facial structure, ensuring that the final result looks as natural as possible.
How is eyebrow mapping done?
There are different methods for eyebrow mapping, but the most common and arguably the best method involves using a brow ruler and a brow pencil to mark the key points of the brows (the front, the peak of the arch, and the end of the tail) and then using mapping string to make the necessary symmetrical lines for ensuring uniform brows. Here is a more detailed explanation of the process;
- Measure the distance between the inner corner of the eye and the outer corner of the nose: This measurement helps to determine the starting point of the brow.
- Measure the distance between the inner corner of the eye and the highest point of the arch: This measurement helps to determine the peak of the arch.
- Measure the distance between the outermost corner of the eye and the tail end of the brow: This measurement helps to determine the point at which the brow should terminate.
- Mark the starting point, peak, and ending point of the brows with a brow pencil: These marks help to guide the ideal placement of the brows.
- Check for symmetry: It's important to ensure that both brows are evenly balanced and symmetrical. If one brow is higher or longer than the other, make any necessary adjustments to ensure symmetry. Here, pre-inked mapping string is the perfect tool to create straight lines and ensure symmetrical brow mapping.
Sunday, April 13, 2025
Permanent Vs Semi-Permanent Makeup
We often hear both terms—PMU (permanent makeup) and SPMU (semi-permanent makeup)—thrown around in conversation or online, but what is the difference really? At the risk of sounding anti-climactic, there really isn’t much of one. Both PMU and SPMU are often used interchangeably and in reference to the same processes. Whether you’re talking about microblading, lip blushing, scar camouflage, or faux freckles, these are all forms of cosmetic tattoos designed to mimic the appearance of regular makeup; and tattoos are associated with a high level of permanence for obvious reasons.
The only clear separation between the processes is the depth into the skin at which the pigment is deposited. Human skin is comprised of 3 different layers—the epidermis (outer layer), the dermis (middle layer), and the hypodermis (inner layer). Semi-permanent makeup would typically be associated with a shallower deposition of pigment into the epidermis or barely into the dermis layer of the skin, whereas permanent makeup would be associated with a deeper deposition of pigment into the dermis layer of the skin.
So why are they often still referred to as semi-permanent processes?
Due to the nature of these processes, there is both a permanent and semi-permanent aspect to both, which is likely why the terms are used interchangeably without much thought. On one hand, cosmetic tattoos aren’t something you can go home and wash off with soap and water. Some of the deposited pigment from cosmetic tattooing will remain in the skin permanently. On the other hand, some of the visual results of the process will begin to fade over time. As you might assume, since semi-permanent makeup is associated with a shallower deposition, the visual effects of the processes fade more quickly, thus giving it a ‘semi-permanence’. Permanent makeup lasts longer by nature given its deeper deposition; however, it is still prone to fading over time.
Are permanent and semi-permanent makeup processes the same as regular tattoos?
Yes and no. As previously mentioned, just like regular tattoos, cosmetic tattoos use needles or blades to deposit pigment into the skin. However, they differ from what we have come to know as ‘regular’ tattooing in that the pigments that they use are different. This is primarily due to the pigment used in cosmetic tattooing which is generally less dense than traditional tattoo ink and has a tendency to fade more quickly. Similarly to permanent makeup, tattoos penetrate into the dermis layer of the skin to deposit ink; however, it is the difference in pigments that creates longer-lasting results.
How long does permanent and semi-permanent makeup last?
The fading of the visual effects of the process is where semi-permanence comes into play and is dependent on several factors but generally lasts anywhere from 1-5 years, with most results favoring the middle of that range. Since it is common for certain cosmetic tattoos to be applied with a manual tool, results can vary greatly from person to person and artist to artist depending on the tools and pigments used as well as how much penetration is achieved.
Following application, the lifetime of a cosmetic tattoo is also greatly affected by individual and environmental factors...
Individual factors include:
- Skin type
- Oil content of your skin
- Sweat volume and frequency
- Skincare routine
- Sun exposure
- Bathing frequency
Everything from the oil content of your skin to which products you expose the treated area to via your skincare routine can all affect how quickly a cosmetic tattoo fades. Source
Thursday, April 10, 2025
How to Achieve the Viral Utah Curls
Monday, April 7, 2025
5 Signs You Need a Haircut
If it's been a while since you last visited a hair salon, you could be overdue for a haircut. Here are five signs that you should make an appointment;
1. Your Ends Are Split and Dry
When you look at yourself in the mirror, you might see hair that looks scraggly and unkempt. Not sure if it's the split ends? You can check by grabbing a small section, twisting it, and seeing if you notice any "y splits" or "feather splits." If you do, then think about getting hair care services to bring back your great-looking hair. Split ends indicate that your hair is damaged, so it's important to get rid of the ends to ensure your hair stays healthy and looks better all year long.
2. You Have Limp Hair That Lacks Volume
Your hair should bounce around, not hang and look flat. If it lacks volume, see a hair professional and have them bring that bounce back to life. You'll be glad that you did when your hair has more volume and bounce. Your hair stylist will also be able to recommend any shampoos or conditioners that can help your hair look more voluminous in between appointments.
3. You Have More Bad Hair Days Than Good Ones
Do you find yourself cramming your hair under a baseball cap or some other hat to disguise that your hair is not behaving as it should be? Wearing a hat every day to hide your hair can bring down your mood. You want to be able to show off your hair, not hide it. If you do this on a regular basis, then you need to have a hair professional work their magic.
4. Your Hair Doesn't Look Healthy
Does your hair not have the same thickness from top to bottom? Braid your hair and see if you have tapered split ends. If you do, then you can have your stylist cut it where the hair is losing its thickness. That will bring a better look back to your hair. Ensure that your hair is healthy with a fresh cut every few months.
5. You Haven't Changed Your Hairstyle in Over a Decade
If you are looking at your high school yearbook from 20 years ago and you see that you had the same hairstyle as you do now, then you might want to make a change. Changing your hair will draw positive attention from people. It will also make you feel better about yourself. Your friends and family will love your new look. Even if it's just a trim to get rid of your split ends, they will notice and love it.
Getting a haircut can be a confidence booster. When the stylist shows you the results in the mirror, you might not even recognize the person looking back at you. These hair care services can then help you in other areas of your life, like your professional or personal life. That makes any money that you spend on your hair well worth it. Source
Friday, April 4, 2025
Everything You Need to Know About Using a Hair Mask
What is a hair mask?
You’ve probably heard of, or perhaps tried, a face mask. Just as a face mask works to nourish and hydrate your skin, a hair mask works in a similar way to boost the condition and health of your hair. Hair masks may also be referred to as deep conditioning treatments or intensive hair conditioners. What makes them different to instant conditioners is that the ingredients are usually more concentrated, and the mask is left on your hair for longer — anywhere from 20 minutes to several hours.
Many types of hair masks can be made at home from ingredients you may already have in your kitchen, like bananas, honey, or even egg yolk. Or, if you don’t want to fuss with making one yourself, there are many types of pre-made hair masks you can buy at the store.
What are the benefits of a hair mask?
There are many benefits to using a hair mask, and the advantages vary depending on the ingredients and your hair type. Generally speaking, the benefits of using a hair mask include:
- shinier, softer hair
- added moisture
- reduced hair breakage and damage
- less frizz
- a healthier scalp
- stronger hair
- less environmental and product damage
What ingredients work well in a hair mask?
Hair masks run the gamut when it comes to ingredients that can give your hair some TLC. The ingredients that may work best for you will depend on your hair type and the condition of your hair and scalp.
Here are some of the most popular ingredients to look for in a store-bought mask or to experiment with when making your own:
- Bananas. If you want to reduce frizz, bananas are a good ingredient to include in a hair mask. The silica in bananas may also help make your hair softer and shinier. According to a 2011 study, bananas also have antimicrobial properties. This may help reduce dryness and dandruff.
- Eggs. The nutrients in egg yolks, including vitamins A and E, biotin, and folate, may help promote hair growth, while the protein in egg whites may help strengthen your hair.
- Avocado oil. The minerals in avocado oil, such as folic acid, iron, and magnesium, may help seal the hair cuticle. This can help make your hair more resistant to damage and breakage.
- Honey. Honey is considered a humectant, which means it can help your hair pull in and retain more moisture. It can also stimulate the growth of skin cells, which may help promote stronger hair follicles.
- Coconut oil. Due to its low molecular weight, coconut oil can penetrate the hair shaft for deep conditioning. This can help reduce dryness and frizz. Research from 2015 has also shown that coconut oil can reduce protein loss when used on the hair.
- Olive oil. Want intense moisture? Olive oil contains squalene, which is produced naturally by the body but declines as we age. Squalene is essential for moisturized hair and skin.
- Aloe vera. If you want to calm and soothe your scalp, consider a hair mask with aloe vera, which has anti-inflammatory properties. It also contains vitamins C, E, and B-12, folic acid, and choline, which may help strengthen and nourish your hair.
Tuesday, April 1, 2025
10 Basic Braids For Beginners
In this video you will learn how to create 10 different braid for beginners step by step! The braids that are shown in this tutorial are; 3 Strand Braid/Basic Braid, 4 Strand Braid, French Braid, Rope Braid, French Rope Braid, Dutch Braid, Fishtail Braid, French Fishtail Braid, Dutch Infinity Braid and Strand Braid.
Saturday, March 29, 2025
The Importance of Sunscreen
Sunscreen works to protect your skin from harmful UV exposure, and this means aside from preventing you from getting burnt, sunscreen can provide additional benefits such as reducing your risk of skin cancer. Used consistently and daily, sunscreen is proven to significantly lower your risk of developing cancerous cells as UV radiation is the top contributing factor in causing skin cancer. Another added benefit is that sunscreen also prevents premature signs of aging. Over time, constant UV exposure can lead to the premature breakdown of collagen, elastin, and skin cells which can result in wrinkles, sun spots, discoloration, and a worn appearance.
Who should use sunscreen?
The sun affects everyone. We recommend that anyone over the age of six months use sunscreen daily. Even if you don’t burn or tan, it is important to protect your skin every day. Children under the age of six months have highly sensitive skin and should stay out of the sun, use shaded structures, and sun-protective clothing. Remember to ensure they drink plenty of fluids and avoid becoming overheated.
What type of sunscreen should you use?
The best type of sunscreen is the one you are most likely to use again and again. Any sunscreen is acceptable if it offers broad-spectrum protection against UVA and UVB rays, has an SPF of 30 or higher, and is water-resistant. There are a variety of sunscreens available to purchase and they come in lotions, creams, gels, wax sticks, and sprays. Some products are even formulated for specific purposes like sensitive skin and children.
SPF stands for Sun Protection Factor and the number refers to how long it would take for the rays to redden your skin when using sunscreen as directed compared to the amount it would take without any sunscreen. So, a product with SPF 15 would take you 15x longer to burn than if you weren’t wearing any at all. However, even if you use a product with an SPF rating remember to reapply every 2 hours and wear sunglasses, protective clothing, and a wide-brimmed hat when possible.
It is important to note that there is no research to support that sunscreen ingredients are toxic to humans. The FDA did recently issue a rule which asks for companies to provide more data about several ingredients, but that does not mean they are unsafe or that you should stop using sunscreen.
When should you use sunscreen?
We recommend applying sunscreen 30 minutes before going outside to allow the product time to activate. To get the most out of your sunscreen, we suggest you apply one ounce of product to your entire body. If you are going outside most of the day, even if it is overcast and cloudy, reapply every 2 hours or immediately after swimming or excessively exercising. Any areas that are going to be exposed to the sun should be protected. This includes your ears, back of the neck, feet, hands, and behind your knees.
How To Care For Sunburn
If you do become sunburnt, it is important to begin treatment as soon as possible. Just like traditional burn trauma, sunburns are graded on the level of damage to your skin. If you notice blisters or signs of discharge from the blisters this most likely is a serious burn and it is important to seek immediate medical attention. However, if your skin is only red or pink on the surface, home remedies and rest will soothe your pain and heal the damage.
Start with these home remedies to treat your sunburn:
- Anti-inflammatory medication can help reduce swelling and discomfort
- Apply a cold damp compress to chill the skin and alleviate the burning sensation
- Drink plenty of water and fluids to keep yourself hydrated
- Take cool baths to soothe the burn
- Use creams and ointments containing menthol, camphor, or aloe to relieve pain and hydrate the area. Refrigerating the creams will also provide additional relief
With any sunburn, avoid exposing the sunburnt area to the sun while your skin heals and covering the area while outside. Source
Wednesday, March 26, 2025
Beauty Secrets with Meghan Markle's Makeup Artist Daniel Martin
Sunday, March 23, 2025
Recession Blonde: How Economic Uncertainty Spurred the Latest Hair Color Trend
Whether there's truth to these indicators or you chalk it up to mere coincidences, there have been many times when fashion and beauty trends have correctly predicted a recession. The Hemline Index, for example, is a theory created by economist George Taylor in 1926 that suggested the length of a hemline is closely related to how well the economy is doing. Shorter hemlines indicate a thriving economy (think the Roaring ’20s and the flapper dress or the ’60s and the birth of the miniskirt) while longer hemlines show an economy that is not (floor-length dresses and pants dominated fashion during The Great Depression). In 2009, the media coined the term recession hair, which saw many forgo their regular haircut and styling appointments as a result of the stock market crash of 2008. Now in 2025, TikTok takes it one step further and goes hair color-specific with “recession blonde.”
The National Bureau of Economic Research has yet to officially declare a recession in the US. But with the stock market in free fall, many industries facing massive layoffs, a trade war affecting many of our imported goods, and egg prices continuing to rise, it’s all starting to trickle down to how everyone wants to spend (or save) their money—especially when it comes to their hair routines.
Recession blonde (or recession brunette) refers to the darker, more brown-tinted hue that many are letting grow in with their normally bright, golden strands. TikTok users explain that while it may look like “old-money blonde,” letting their natural roots grow actually points to how the economy is affecting their spending habits; many are opting out of their touch-up appointments to save money.
While cost still depends on where you get your color done, upkeep for blonde hair can be quite the investment and oftentimes the more expensive option. “There are so many complexities to being blonde, and so many different methods to get to the end goal,” celebrity colorist Jenna Perry tells Vogue. “A double process, hyper blonde, is one of the most labor-intensive on your colorist to provide the biggest blonde impact. Highlights generally feel more natural, although the final may look effortless. A skilled application is akin to that of a trained painter and [cost] ranges depending on your colorist as well.”
Read more on this topic here...
Thursday, March 20, 2025
What is Red Light Therapy?
Pain relief without medicine or surgery might sound too good to be true, but red light therapy offers exactly that. Red light therapy uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate (or grow back) cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain.
Photobiomodulation was discovered about half a century ago. Now, it's used to treat all kinds of ailments, sometimes multiple at the same time. It relaxes muscles, which relieves muscle spasms, pain and stiffness. It has a similar effect on joints, including relieving aches, pains and stiffness.
Benefits of red light therapy
From major league baseball teams to elite athletes, red light therapy has become commonplace in healing for athletes. However, it has benefits far beyond the court, pool and track.
Its major benefits include improving joint mobility and easing muscle pain. More specifically, red light therapy helps with:
- Arthritis pain
- Joint pain
- Muscle pain, including healing muscle injuries and reducing soreness after exercise
- Tendon pain, such as from Achilles tendonitis
"Some people also experience additional advantages, including improved sleep, less stress, reduced anxiety and relief from depression," says Dr. Khojasteh.
With whole-body red light therapy, your entire body reaps the benefits of this treatment. This means if you have multiple conditions, such as arthritis and muscle pain, you can treat them at the same time. However, you can also use this therapy to treat targeted areas of your body.
Are there side effects of red light therapy?
Red light therapy is considered a safe treatment when administered by a trained medical professional. By determining the appropriate dosage for your needs, they can ensure your condition is treated without any negative side effects. However, if you have certain conditions, such as skin sensitivity or if you are pregnant, your provider may recommend avoiding red light therapy.
The future of red light therapy
Red light therapy might already seem futuristic, but there may be even more benefits down the line. Healthcare researchers are continuing to find new benefits in this simple but effective treatment for pain and other ailments.
For now, you can take advantage of its current benefits to your muscles and joints. Whether you have one issue to address or many, red light therapy can provide the relief you need. Just make sure you talk with your primary care doctor before using any at-home devices as treatment.
Monday, March 17, 2025
How to use Kitsch’s Satin Heatless Curling Set
Friday, March 14, 2025
How To Use Dry Shampoo
Low maintenance, high maintenance or somewhere in between — getting ready to face the world means something different to everyone. We do it in our bathrooms, our cars (mascara at a red light, anyone?), in ubers, airports, at our desks and in locker rooms. We get ready everywhere. Yet, we can only wash our hair in a shower when we have the luxury of time.
But who has that? And when we do get our hands on a few extra minutes, we’d rather spend it doing more important things — like sleeping ;) When used correctly, dry shampoo can make life infinitely easier, and give you the freedom to look and feel like you just washed your hair — without the drama of shampooing, conditioning, blow drying and styling..
Step 1: Shake the bottle.
And shake it good! When you’re in a rush this step is often missed yet so important, especially when you want to minimize the white powdery residue. By shaking the bottle, you help mix up all the good stuff which in turn, makes the dry shampoo more effective. So put in the extra bottle shimmy and reap the benefits!
Step 2: Section hair, then spray in short, powerful bursts.
Separate your hair into medium sized sections so you can get Batiste into every nook and cranny at the base of your roots. Before spraying, create space between you and the product by holding it 12 inches away from your roots (about the length of the can). This distance helps the product fall evenly where it should, and doesn’t leave hair looking like you just powdered your wig.
For those prone to oily hair, heaviness happens at the base of the roots caused by product build up, sweat, or grease from your hands. This is where you should focus your spray, and the sweet spot where dry shampoo works it’s magic.
Step 3: Massage into roots with fingertips or a brush.
Time to get science-y. This simple massaging action activates the starch element to help accelerate absorption so that any white residue begins to disappear. Also, who doesn’t love a little scalp massage! Don’t want the dry shampoo (especially ones with a hint of color) on your fingers? Instead, use a brush from the roots to tips. If you want to get fancy, Conair designed a brush specifically for our Minis. You can find it here.
Step 4: Style as desired. Or not. Whatever you’re feeling.
Now it’s time to do your thing. Use your wand, iron (or throwback to a crimper!) to add the final touches to your hair. As a bonus, dry shampoo gives hair grip so braids, ponytails, or messy buns get even better. Don’t want to do anything extra? That’s fine too. Source
Tuesday, March 11, 2025
How Hair Tinsel Became 2025’s First Big Beauty Trend
The idea of glitter hair has been around for decades. “Tinsel hair first appeared in the early 2000s when the hair extensions market exploded in general,” says Rachael Gibson, the Hair Historian. “As well as seeing wider availability of extensions for more traditional services like length and volume, we started seeing options for more fun, fashion looks – like really vibrant colors.” Who could forget the infamous feather hair extensions of the mid-2010s or the iconic festival hair covered in chunky glitter from the same era? “The desire for sparkly hair goes back further though; glitter hairsprays were popular in the 80s and 90s, my favorite Vogue cover from 1984 features a bonkers silver look, and of course Cher was wearing tinsel wigs back in the 70s too,” says Gibson. Guido Palau recently released his own glitter hairspray for Zara too, proving that glimmering hair is on the rise.
Gibson also points to flapper evening wigs, which were made of metallic bullion embroidery thread designed to glitter under stage lights. It’s also incredibly low-technology to achieve the effect. Typically, strands of tinsel are simply taped in and you’re good to go. You can buy DIY kits online, or go to a hairdresser, and tinsel typically lasts one to two weeks depending on how it’s cared for.
Now that the 2010s aesthetic is back on the rise, it’s no wonder tinsel is so ubiquitous. “I lived through tinsel hair the first time round and it felt really exciting and innovative, especially as it tied in with the explosion of modern digital culture too,” says Gibson. “I vividly remember filming tinsel hair extensions backstage at Ashish SS15 using Kira Kira; the original sparkle filter app, which launched around the same time. It was a real fashion show moment, which immediately had traction online because it was so visual and shareable.” Hair tinsel is so easily tied to a very, very nostalgic aesthetic of the past: Tumblr visuals, chunky glitter makeup, early Beyonce, Kesha and cult brands like Meadham Kirchoff and Heatherette.
Make-up artist Monica Monteiro started wearing hair tinsel about two years ago and hasn’t taken a break since. “I love that it looks like the hair from my Barbies from the 90s,” she says. “They make me feel magic, and like I’m a whimsical creature.” Likewise, the artist and content creator Taylor Quitara first experimented with hair tinsel around 2009 when she was a tween modeling for the iconic pre-teen fashion haven Limited Too/Justice. “My revival of hair tinsel was this past Halloween when I was recreating a Galliano runway look,” she says. “Then I kept the tinsel and started incorporating it into my everyday style. I love how it catches the light and can be cute but also badass if you want it to be. It’s also a nod to my youth which is sweet.”
Saturday, March 8, 2025
5 Signs You Should Reduce Your Sugar Intake
Are you consuming too much sugar? The answer is probably yes. Even if you’re super conscious about how many sweet things you eat or drink, just look at the label of any item in your pantry or fridge, and you’ll likely find it has higher-than-recommended doses. And yes, that includes things that don’t seem sugary on the surface, such as baked goods, condiments, sauces, and other prepackaged foods and drinks.
According to the World Health Organization, no more than 10% of your daily calories should come from added sugars in a healthy, balanced diet. That can add up quickly, so what are the risks associated with too much sugar in the body?
5 signs that there’s too much sugar in the body
1. Exaggerated cravings for sweets
“If too many carbohydrates or simple sugars are consumed, it triggers a phenomenon called carb craving, which leads to cravings for more and more sugary foods,” says Dr. Missori. “This happens when sugar is absorbed through insulin and blood sugar levels drop rapidly, causing hypoglycemia. As a result, the body seeks more sugar to compensate for this drop.”
2. Weight gain
Insulin can promote weight gain, so if it’s being produced in excess—as a result of consuming too much sugar, for example—that can lead to insulin resistance. According to Dr. Missori, this in turn facilitates and accelerates gaining weight. “This imbalance can also cause sudden drops in energy,” she says. “High blood sugar levels can damage the body’s proteins through a process called glycosylation, which reduces the function of organs and systems and impairs their efficiency.”
3. Accelerated skin aging
Excessive sugar consumption also has negative effects on the skin. Dr. Missori says excess glucose triggers a process called glycation, which leads to the formation of compounds called AGEs (advanced glycation end products). “These substances inflame cells and degrade the two proteins that are essential for keeping skin supple and soft, such as elastin and collagen,” she explains. “It doesn’t end there: Excess sugar accelerates skin aging, promoting oxidation and loss of elasticity. High levels of insulin can also cause the appearance of dark spots and skin folds.”
4. Fatigue and mood swings
“Sugar is the main fuel of our cells, so an adequate amount ensures good energy levels,” says Dr. Missori. “If sugar levels are too low, energy is in short supply. Conversely, if blood sugar is too high but insulin is not working properly, we can still feel tired, despite an abundance of blood sugar, with mood swings and sudden states of sluggishness and fatigue.”
5. A tightened gut
Excessive sugar consumption not only causes a rapid rise in blood sugar and the rapid release of insulin, but it also compromises gut balance. This imbalance also alters the gut microbiota over time, which can lead to dysbiosis—a.k.a. the prevalence of harmful bacteria over beneficial ones. Some of the most common symptoms of dysbiosis are various digestive disorders such as abdominal bloating, diarrhea, constipation, flatulence, and a feeling of heaviness after meals. The consequences of dysbiosis are many. “In addition to reducing the gut’s ability to absorb essential nutrients, it weakens the immune system,” says Dr. Missori. “It worsens the overall health of the body.” Source