It turns out there is no one-size-fits-all standard answer when asking the simple question of “how often should I cut my hair?” It really depends on your own hair and specific hair needs. “It’s all relative,” says Irinel de León, celebrity hairstylist and Dyson global styling ambassador. “It all depends on your hair texture, the integrity of your hair, and how often you color or double process your hair.” Regularly trimming or cutting your hair comes with many benefits. De León says that it can improve hair growth, create natural thickness, prevent hair from over drying or breaking off, and keep hair healthy overall. So you want to be sure you’re making your salon trips at the right time. To figure out how often you should be cutting your own hair, here are the basics that you need to know:
Trim vs. Cut
Though we often interchange the words “trim” and “cut” when talking about hair, they do mean different things. A trim, as De León explains, is when an inch or two is taken off at the ends while a cut is a bit more drastic with more than two to three inches being chopped off. They’re also used for different circumstances. Signs you need a cut, according to De León, include hair looking limp, hair not holding any style, hair tangling easily, or hair having severe damage. If you’re just looking for a change in style or want to add movement and body to your hair, she says that a cut is necessary to achieve either of those things.
When to Trim Based on Length…
Short Hair
While it sounds counterintuitive, the truth is the shorter the hair, the more upkeep is needed to keep it healthy. “Short hair takes a bit more maintenance because of its length, shape, and personal preference,” says De León. “For example, when someone has a bob that sits right below the ear, it will be more obvious when the hair grows because it can easily pass the shoulders after six to eight weeks and it will completely change the style.”
“Shorter haircuts often require more frequent trims to maintain their shape and style,” adds celebrity hairstylist T. Cooper. “If you have a pixie cut [for example], it may need to be cut a little more often to maintain the shape of the sideburns and the nape of the neck.” Both experts agree that you should trim hair every six weeks, at a minimum.
Medium-Length Hair
When it comes to cutting medium hair, both Polko and De León agree that it’ll depend on a few different factors, such as your hair texture and how fast your hair naturally grows. But if you want to maintain this length and keep strands looking healthy, De León recommends getting a trim every six to 12 weeks.
Long Hair
Rodney Cutler, owner of Cutler salons and a Redken ambassador, says the frequency of trimming long hair will be determined by how healthy it is to begin with. If you are prone to split ends or have flyaways, he says to go in for a hair appointment every eight to 10 weeks. If your hair is healthy and strong, you can get away with a trim every 10 to 12 weeks.
When to Trim Based on Hair Type & Texture…
Fine Hair
Polko explains that fine hair tends to grow a little slower but also look damaged more quickly, so she cuts it when it begins to look stringy. De León adds that it can depend on both the length and desired style you’re aiming for when wanting to upkeep fine hair, but generally believes that frequent trims are required to maintain health and shape. For short fine hair, she recommends a trim every four to six weeks. Medium-length hair, six to eight weeks. Long fine hair, eight to 12 weeks.
Thick Hair
Both Cutler and Polko agree that you can get away with not trimming hair as often if you’re not experiencing major damage. “Since there is so much more hair…it can withstand more heat than thin hair or fine hair can,” says Polko. “It can really take the heat [and] higher heat settings, [tolerate] bleach more than fine hair can, [etc.].” Cutler says that eight to twelve weeks is a decent time between hair appointments, just be sure to keep an eye on split ends.
Curly, Coily, Textured Hair
T. Cooper recommends getting regular trims every six to eight weeks to maintain the shape of the curls and prevent damage. She explains that length doesn’t factor in as much because textured hair tends to be drier in general regardless of how long it is. “Do not skip on trims,” she says. “I often see people with curly hair not waiting to trim their hair as often [and] I get it; because of the curl pattern, the hair appears shorter and they want to keep the length. But if the ends [of your hair] dry out and become brittle, you’re going to lose length anyway.” Source
